One-to-one
Private Yoga: a practice built entirely around you
Everyone arrives with their own story, their own body, experience and circumstances. Working one-to-one lets us go deeper, safer and far more precisely than any group setting can. Online from anywhere, or in person on the island.
Sound familiar?
Private work might be for you if…
- You give a lot to others and rarely have anything left for yourself.
- Your body keeps reminding you of stress, tension, pain, fatigue.
- Even on holiday, you can't seem to truly relax.
- You feel anxious, restless, like you're living on autopilot.
- You want to start taking care of yourself but don't know where to begin, or you've tried different practices without the result you hoped for.
If even a few lines sound like you, you've already taken the first step.
The sessions
What happens when we work together
Our sessions are more than yoga poses. They are a space where you can stop holding everything together, slow down, take a full exhale and hear your body again.
Each session is built individually, from your current state, your health and your goals. Depending on what you need, we work with:
- gentle hatha yoga & vinyasa flow;
- yoga therapy for the spine and back;
- breathwork & meditation;
- relaxation techniques & myofascial release;
- attention and body-awareness work.
There is no goal of performing a pose perfectly. The goal is for your body to feel safe again, and for you to feel steady, calm and at home in it.
Over time
What my students most often notice with regular practice
Here's what my students most often notice:
- chronic tension in the body eases;
- breathing becomes freer;
- movement feels lighter and more spacious;
- anxiety and inner restlessness settle;
- sleep improves and energy returns;
- it gets easier to hear your own needs;
- a sense of inner steadiness appears;
- the body becomes a pleasant place to live.
Yoga supports wellbeing but is not a medical treatment and doesn't replace professional healthcare.
Who books private sessions
Four good reasons to go one-to-one
Beginners
Learn the foundations calmly, without an audience, and build healthy movement habits from day one.
Experienced practitioners
Refine alignment, deepen your practice, and get an attentive outside eye on habits you can't see yourself.
Specific needs
Tension, back issues, recovery: the practice adapts fully to your health and history.
Full flexibility
We schedule around your plans. Ideal for travellers and busy people. In person or online.
One year of online practice: Valeria's story
Valeria practised with me one-to-one online for a full year. Here is what changed, in her words and her photographs.
Thank you so much for this year of practice! In this time I have truly started to feel my body, to understand and hear it better. There is more flexibility, more lightness, and a kind of inner calm. Yoga has become not just a workout but the time when I can slow down, switch off and be alone with myself. So glad I once came exactly to you!
Online
Private sessions, wherever you are
Distance is no obstacle: private yoga, bodywork and meditation sessions are available online from anywhere in the world. All you need is a mat, a stable connection and a little floor space.
Before our first session I'll ask you to fill in a short health questionnaire, so the practice is built safely and precisely around you, the same care as in person.
The first session is a conversation
Tell me about yourself and what you are looking for. I will suggest a format and a time, and send you the current rates. No pressure, ever.